Staying safe during the hot weather
22 June 2026
With the current period of hot weather, we want to make sure that you have the information you need to stay safe and well at home. High temperatures can affect anyone, but older people, young children, and those with existing health conditions may be particularly at risk.
Please take a moment to follow this important advice:
- Keep your home cool by closing curtains or blinds during the day, especially on sun-facing windows
- Stay hydrated by drinking plenty of fluids and avoiding excess alcohol
- Try to stay out of the sun during the hottest part of the day (typically 11am to 3pm)
- Wear light, loose-fitting clothing
- Check in on vulnerable neighbours, friends, or family members if you can.
For more information, including how to keep your home cool and recognise signs of heat-related illness, please read the NHS official advice: https://www.nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather/
Cool spaces
A number of libraries across Central Bedfordshire, including Biggleswade, Houghton Regis, Sandy, Shefford and Stotfold, are open to anyone who would like to drop in and escape the heat. Local leisure centres are also available as cool spaces. You can find details on their locations and opening times here: https://www.centralbedfordshire.gov.uk/.../leisure_centres
In Bedford, a number of welcoming spaces have opened to offer residents a place to seek shelter from the sun and stay cool. These are free to attend, although there may be small charges for refreshments. You can find a list of the locations here: https://www.bedford.gov.uk/benefits-and-support/welcoming-spaces/welcoming-spaces
Three community centres in Cambridge are now open as cool spaces. Whether you want a break from the sun or need to stay for longer, everyone is welcome. Find locations and opening times here: https://www.cambridge.gov.uk/cool-spaces
